Frequently Asked Questions

I offer individual therapy for adult women across Utah. My practice focuses on women navigating burnout, anxiety, people-pleasing, and the mental load that comes with being "the one who holds it all together."

I don't currently offer couples therapy, crisis services, or sliding-scale spots. My practice is best suited for clients who are feeling overwhelmed but able to participate safely in weekly outpatient therapy sessions.

If you are currently in crisis or experiencing suicidal thoughts, please call or text 988, or visit the Utah Suicide and Crisis Lifeline for immediate support.

Yes, wherever you are in it. Discomfort, ambivalence, guilty disinterest, anger for some, staying or leaving or somewhere in the middle. I'm especially here for the middle, and I’ll honor your process. Read more.

Yes. As a member of the LGBTQ community myself, I understand how much the subtle self-censoring adds up, and how exhausting the prospect of being misunderstood can be. Out, closeted, questioning, or not sure if you're questioning yet — you're welcome here. Read more.

I work with adult women across Utah through secure online therapy. Because sessions take place via telehealth, you can attend from anywhere in the state as long as you have a private space and reliable internet connection.

All sessions take place through secure telehealth. You’ll receive a private video link before each appointment and can join from your phone, tablet, or computer.

Many clients find online therapy easier to maintain consistently because it removes travel time and allows you to attend from a comfortable, private space.

I currently offer online therapy only for clients located in Utah.

Telehealth allows me to work with women across the state while keeping sessions consistent and accessible.

Sessions are $200 per 55-minute appointment.

I am a private-pay provider, which means I do not bill insurance directly. Payment is processed securely prior to each scheduled session.

I can provide superbills (detailed receipts) for clients who would like to seek possible reimbursement through out-of-network insurance benefits.

Working outside of insurance allows therapy to remain confidential, flexible, and focused on your goals rather than insurance requirements.

Therapy typically begins with weekly sessions, allowing space to build momentum and understanding over time.

Session times are available Tuesday through Thursday between 9am and 1pm (Mountain Time).

Evening and weekend appointments are not available.

First, you'll complete a short contact form confirming that you understand the fee, format, and availability of the practice. You'll also share a sentence or two about what's bringing you in.

I'll review your form and respond within 24 hours. If I think we’re a good fit, I'll send over your intake paperwork, including a page of reflective questions that will help me better understand your day to day experiences, what is weighing on you, your values, and what you are hoping to gain from our work together. This page helps us hit the ground running.

Before we meet, I read through everything you've shared and start forming a mental picture, noticing patterns, making note of questions I want to ask and getting a sense of where we might start. This preparation, first by you, and then by me, sets us up to focus on what you actually want to change from session one.

There’s no set number of sessions.

Some clients come for a few months to work through something specific. Others stay longer because the work keeps opening into new layers.

What matters to me is that we're checking in regularly, not just moving forward on autopilot, so the work stays tied to what you came in for and your own goals for change.

Throughout our process, I'll name your progress, including when it looks like we've resolved what brought you in. But whether we're done is always your call.