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On burnout, anxiety, and finding your way back to yourself.

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Featured posts

Why Am I So Tired All the Time? (And Why "Sleep More" Isn't the Answer)

Why Can't I Relax Without Feeling Guilty?

What people-pleasing actually costs you.

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Read — Burnout, Anxiety & Identity for High-Functioning Women
Why Can't I Keep Up With Everything Anymore? (And Why It’s Not A Perspective Problem)
Why Can't I Keep Up With Everything Anymore? (And Why It’s Not A Perspective Problem)

When you try to explain what's wrong, you start with the list. Everything that has to get handled this week. Everyone you're keeping track of.

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Why Can't I Relax Without Feeling Guilty?
Why Can't I Relax Without Feeling Guilty?

There's an inner voice keeping inventory. Or a constant feeling of restless anticipation — I should probably take care of something while I have the time. Rest doesn't feel like rest. It feels like borrowed time.

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Why Am I So Tired All the Time? (And Why "Sleep More" Isn't the Answer)
Why Am I So Tired All the Time? (And Why "Sleep More" Isn't the Answer)

You're tired in a way that's hard to explain, even to yourself. The reasons probably aren't what you think they are.

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Lisa Christensen, LMFT, therapist and owner of Reclaim Therapy

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